How To Start Your Meditation Journey?
How To Start Your Meditation Journey? Starting your meditation journey can be transformative, but it’s important to ease into it with the right approach. Here’s a…
Category: Ashtanga Yoga
Can Meditation Be Harmful or Dangerous?
Meditation, Dhyana, or Dhyan is often hailed as a panacea for modern life's ills. It's praised for its ability to reduce stress, improve focus, and create…
Can Meditation Help With ADHD?
ADHD, Attention-Deficit/Hyperactivity Disorder, is a common condition. It affects both children and adults. Yet, managing its symptoms can be challenging. Traditional treatments exist. They include medication…
Mastering the Lotus Fish Pose: A Step-by-Step Guide and Its Benefits
Mastering the Lotus Fish Pose Introduction The Lotus Fish Pose, known as "Padma Matsyasana" in Sanskrit, is a unique and profound asana in yoga. Originating from…
Can Meditation Lower Blood Pressure Effectively?
Meditation, an ancient practice rooted in mindfulness and calmness, has been gaining recognition in modern health circles. One area of interest is the impact of meditation…
Mastering the Forearm Plank Pose: Techniques and Benefits
Introduction to the Forearm Plank Pose The Forearm Plank Pose has gained popularity in yoga classes and general fitness routines due to its effectiveness in targeting…
Can Meditation Replace Sleep? An In-Depth Exploration
Many have turned to meditation in the quest for better sleep. The practice, rooted in ancient traditions, has gained popularity for its potential to improve sleep…
Udarakarshanasana (Abdominal Stretch) Steps, Benefits
Introduction Udarakarshanasana is a dynamic yoga pose. Also, it is a part of Shankaprakshalana, the yogic cleansing of the intestines. The pose was first mentioned in…
What Is Asana Siddhi? How to Attain It?
Introduction A Yogi must attain Asana Siddhi before beginning breath control and progressed yoga rehearses like Meditation and Samadhi. Asana is the third crosspiece in the…
The Best Five Yoga Poses for Meditation
Introduction Why the best five yoga poses for meditation? To address this inquiry well, I should respond to the accompanying inquiries first. What are the benefits…