Ardha Padmasana: Steps and Benefits
Introduction Ardha Padmasana is the gateway to Lotus Posture. The English-speaking community calls this pose Half Lotus Pose. Though it is not as difficult as the…
Category: Asana
Sukhasana (Easy Pose) Meaning, Steps, and Benefits
Introduction In today's fast-paced world, it is increasingly important to find moments of calm and inner peace. Sukhasana also referred to as the Easy Pose, offers…
Padmasana Position: Meaning, Steps, and Benefits
Padmasana Yoga | Lotus Pose | Meaning, Steps, And Benefits Introduction Imagine finding a peaceful and serene space within yourself, where the chaos of the outside…
Types and Classification of Asanas
Introduction What are the type and classifications of Asanas? Asanas in yoga are many. Classical yoga texts declare that there are as many yoga poses as…
Asana in Yoga: a Complete Guide
Introduction Asana in Yoga is also known as Yogasana, Yoga Pose, or Yoga Posture. It is highly unlikely that anyone has not come across the word…