Muktasana: Meaning, Steps, Benefits
Introduction Muktasana is one the seated yoga position for meditation. It is very much similar to Siddhasana. Unlike Siddhasana, it is a basic level yoga posture.…
Category: Ashtanga Yoga
Virasana: Meaning, Steps, Benefits
Introduction Virasana is a seated yoga posture for meditation. Though we could find references to this posture in earlier yoga texts that belong to 10th Century…
Explore Vajrasana: Diamond Pose And Its Benefits
Vajrasana: Explore Its Meaning, Benefits and Steps Introduction Vajrasana is a basic yet powerful yoga posture known as Thunderbolt Pose or Diamond Pose. It consists of…
Swastikasana | Meaning, Steps, Benefits
Introduction Swastikasana, (Swastik Asana) also spelled as Svastikasana, is one of the seated yoga poses used for meditation. It is easier to perform when compared to…
Mastering Siddhasana Posture: Meaning, Steps, Benefits
Mastering Siddhasana Posture: Meaning, Steps, Benefits Introduction Siddhasana, also called the "Perfect Pose," is one of the most revered yoga postures, especially for meditation. It is…
Baddha Konasana (Bhadrasana): Steps and Benefits
Introduction Baddha Konasana is the modern name of ancient yoga pose Bhadrasana. The new name Baddha Konasana has become one of the most popular yoga poses.…
Ardha Padmasana: Steps and Benefits
Introduction Ardha Padmasana is the gateway to Lotus Posture. The English-speaking community calls this pose Half Lotus Pose. Though it is not as difficult as the…
Sukhasana (Easy Pose) Meaning, Steps, and Benefits
Introduction In today's fast-paced world, it is increasingly important to find moments of calm and inner peace. Sukhasana also referred to as the Easy Pose, offers…
Padmasana Position: Meaning, Steps, and Benefits
Padmasana Yoga | Lotus Pose | Meaning, Steps, And Benefits Introduction Imagine finding a peaceful and serene space within yourself, where the chaos of the outside…
Types and Classification of Asanas
Introduction What are the type and classifications of Asanas? Asanas in yoga are many. Classical yoga texts declare that there are as many yoga poses as…