Chair Yoga for Recovery: Gentle Poses to Heal and Relax
Recovery from addiction is a challenging but transformative journey. The body and mind undergo significant stress in the early stages, making physical activity essential for healing. …
Category: Modern Yoga
Finding Communities for Free Live Zoom Yoga Classes
The world of yoga has evolved. It's no longer confined to studios or physical spaces. The rise of online yoga classes has made this ancient practice…
Exploring Somatic Yoga: A Beginner’s Guide
Welcome to the world of Somatic Yoga. This practice, rooted in the body's wisdom, offers a unique approach to wellness and self-discovery. Unlike classic yoga, Somatic…