Best Yoga Poses To Reduce Cravings And Anxiety
Addiction recovery often comes with intense cravings and anxiety. Whether overcoming substance dependence, emotional eating, or other habits, the mind and body go through significant changes. Yoga…
Category: Therapeutic Yoga
Therapeutic Yoga is the application of yogic kriyas and methods in the treatment of physical and mental health ailments. It is applied both as preventive and restorative treatment.
How Yoga Helps With Addiction Recovery
Recovery from addiction is a deeply personal journey, and many individuals turn to both the 12-step program and yoga to find healing. While seemingly different, these…
Effective Yoga Poses for PCOD Management
Effective Yoga Poses for PCOD Management Introduction Polycystic Ovary Syndrome (PCOS), also known as Polycystic Ovary Disorder (PCOD), is a common health concern for many women.…
Best Beginner Yoga Stretches For Neck And Shoulders
If you’re experiencing neck and shoulder tension, you’re not alone. Modern lifestyles—marked by extended hours spent on screens, poor posture, and stress—often lead to stiffness and…
Simple Yoga for Weight Loss for Beginners
Introduction For beginners embarking on a journey towards weight loss, the prospect of complex yoga poses may seem daunting. However, it's important to recognize that effective…
The Cognitive Benefits of Yoga
Introduction In the pursuit of comprehensive well-being, the practice of yoga has emerged as a powerful tool not only for physical fitness and stress management but…
Yoga for Digestion and the Digestive System
Introduction In today's bustling world, stress, excessive sitting, and poor eating habits can wreak havoc on your tummy. If your digestion isn't up to par, it…
Yoga for Diabetes Patients
Introduction Can the practice of Yoga prove beneficial for individuals with diabetes? Diabetes, a prevalent chronic condition affecting millions worldwide, has far-reaching consequences on various aspects…
Yoga for Constipation and Digestive Harmony
Introduction Embarking on a quest for digestive harmony, yoga proves itself a gentle yet powerful ally against constipation. Today, stress and sedentary habits frequently disrupt our…
Yoga for a Healthy Heart
Introduction How does Yoga help to have a healthy heart? Basics of Cardiovascular System The human heart is a four-chambered muscular organ just the size of…