Simhasana: Meaning, Steps, Benefits
Introduction Simhasana is a seated yoga position. Almost all medieval yoga texts mention this posture. Moreover, the 10th Century CE Text Vimānārcanākalpa mentions this yoga posture.…
Category: Hatha Yoga
Pawanmuktasana: Meaning, Steps, Benefits
Introduction Pawanmuktasana or Pavanmuktasana is one of the familiar modern yoga postures. Medieval Hatha Yoga Texts didn't mention any yoga posture by this name. Hence it…
A Step-by-Step Guide to Mastering Parvatasana
Exploring Parvatasana And Its Benefits Introduction Parvatasana is a yoga posture with a confused identity. The most familiar Downward Facing Dog Pose is often called by…
Mayurasana (Peacock Pose) Meaning, Steps, Benefits
Introduction Mayurasana is one of the ancient non-seated yoga postures found mentioned in Amrita Siddhi, a Sanskrit text probably composed in the 10th or 11th Century…
Paschimottanasana | Meaning, Steps, Benefits
Introduction Paschimottanasana, also spelled as Pascimottanasana, is one of the seated forward bending yoga positions. Before we dig deep into the details, let us know the…
Parivrtta Janu Sirsasana | Steps, Benefits
Introduction Parivrtta Janu Sirsasana is a hip opener as well as a shoulder opener. It is one of the advanced yoga postures that give many benefits…
Gupta Padmasana: Meaning, Steps, Benefits
Introduction Gupta Padmasana is a yoga posture that belongs to the group of Lotus Posture. It is not a posture that is much familiar and widely…
Tolangulasana Meaning, Steps, Benefits
Introduction Tolangulasana is a yoga pose that belongs to the group Lotus Posture. Though this posture is not as popular as other yoga poses of this…
Matsyasana: Meaning, Steps, Benefits
Introduction Matsyasana is a reclined backward bending yoga posture with or without positioning the legs in the Lotus Posture. It is one of the yoga postures…
Garbhasana aka Garbha Pindasana
Introduction Garbhasana is also known as Garbha Pindasana. This posture belongs to the group of Lotus Posture. It is one of the advanced level yoga posture.…