Urdhva Hastasana Meaning, Steps, Benefits
Introduction Yoga, an ancient discipline originating in India, unveils a treasure trove of physical and mental well-being through its diverse poses. Among these, Urdhva Hastasana stands…
Category: Hatha Yoga
Utthita Parsvakonasana (Extended Side Angle Pose) Steps and Benefits
Introduction In the profound realm of yoga, Utthita Parsvakonasana, or Extended Side Angle Pose, emerges as a captivating fusion of strength, flexibility, and mindfulness. This dynamic…
Pranayama Questions Answered: Unlocking The Power Of Breath
Pranayama, the ancient yogic art of breath mastery, stands as a foundational pillar in the rich array of traditional yoga. Beyond the physical intricacies of yoga…
Embracing Serenity: The Power of Yoga for Stress Relief
Introduction In today's fast-paced world, stress has become an unwelcome companion for many, affecting both our physical and mental well-being. Amid the chaos of daily life,…
Mudras In Yoga: A Guide to Unlock Your Inner Wisdom
Introduction Mudras in Yoga are specific yoga positions or signs that influence the performer's physical, psychological, and spiritual aspects. These are yogic gestures that give pleasure…
Anulom Vilom Pranayama, Details, Steps, Benefits
Overview Anulom Vilom Pranayama is an alternate nostril breathing similar to Nadi Shodan Pranayama. Anulom Vilom is a Pranayama technique that involves exhalation, retention, and inhalation,…
Chandra Bhedana Pranayama Details, Steps, Benefits
Overview Chandra Bhedana Pranayama is a single nostril breath control technique similar to Surya Bhedana Pranayama. Moreover, it activates the Lunar Swara Cycle. Hence, it cools…
Surya Bhedana Pranayama Details, Steps, Benefits
Overview Surya Bhedana Pranayama is an uninostril breath control technique similar to Chandra Bhedana Pranayama. It is one of the eight classic Pranayama techniques and is…
Plavini Pranayama | Procedure and Benefits
Overview Plavini Pranayama is one of the eight types of Classic Pranayamas. Murchha and Plavini are the rare types of Pranayamas and only advanced practitioners perform…
Moorchha Pranayama Meaning, Steps, Benefits
Overview Moorchha Pranayama (aka Murcha Pranayama) is one of the eight Classic Pranayama Techniques. It is one of the advanced types of breath control technique that…