What is Basti Kriya Or Kriya Vasti in Yoga and Ayurveda?
Basti Kriya (Kriya Vasti) in Yoga and Ayurveda Introduction Basti is the process of cleansing the colon in Yoga. In simple words, it is Yogic Enema.…
Category: Hatha Yoga
What is Vyaghra Kriya in Yoga and Ayurveda?
Introduction Vyaghra Kriya (व्याघ्र क्रिया) is one of the regurgitating techniques for cleansing the digestive tract in Yoga and Ayurveda. It is generally classified under Dhauti…
What is Gajakarni Kriya in Yoga and Ayurveda?
Introduction Gajakarni Kriya is one of the internal cleansing practices in yoga and Ayurveda. It is a type of Antar Dhauti. As such, it is the…
Kunjal Kriya | Vamana Dhauti | Steps, Benefits, Precautions
What is Kunjal Kriya or Vamana Dhauti? Kunjal Kriya, also known as Vamana Dhauti (regurgitative cleansing), is a Dhauti Kriya, the yogic process of cleansing the…
What is Swana Pranayama? How to perform it?
Introduction Swana Pranayama is a preparatory practice for Agnisar Kriya, Nauli Kriya, and Uddhyana Bandha. It prepares the abdominal muscles for yogic cleaning practices. Though the…
Agnisar Kriya Steps, Precautions, Benefits
Introduction Agnisar Kriya is one type of Dhauti Kriya, a Hatha Yoga cleansing process for the purification of the digestive tract. Some people call it Agnisara…
Tiryaka Bhujangasana (Swaying Cobra Pose) Steps, Benefits
Introduction Tiryaka Bhujangasana or Swaying Yoga Pose is a part of Shankaprakshalana, a dynamic yoga sequence used for intestine cleansing. Also, it is spelled Tiryak Bhujangasana.…
Kati Chakrasana – Meaning, Procedure, Benefits
Introduction Katichakrasana (often spelled Kati Chakrasana) is a standing yoga posture. Also. it is a part of Shankha Prakshalana, the yogic process of cleansing the intestines.…
Tiryaka Tadasana – Steps, Precautions, Benefits
Introduction Tiryaka Tadasana is a dynamic standing yoga pose. Moreover, it is a part of Shanka Prakshalana, the yogic intestine washing. Also, it is an important…
Shanka Prakshalana – Exercises, Diet, Instructions
What is Shanka Prakshalana? Meaning Shanka Prakshalana is an ancient yogic cleansing process. The Sanskrit term Shanka means Conch and Prakshalana means to wash completely. We…