Vrischikasana | Scorpion Pose | Steps, Benefits
Introduction Vrischikasana is an advanced-level yoga pose. It is an inverted, back-bending, arm-balancing yogic posture. The medieval classic yoga texts did not mention this yoga pose.…
Category: Hatha Yoga
Shashankasana | Meaning, Steps, Benefits
Introduction Shashankasana is a yoga posture that is popularly known for its calmness giving effect. Classical Hatha Yoga texts did not mention this yoga pose. Therefore…
Pincha Mayurasana | Feathered Peacock | Forearm Stand
Introduction Pincha Mayurasana is also known as Feathered Peacock, Forearm Stand, or Elbow Stand. It is one of the most difficult poses to master, yet it…
Chaturanga Dandasana | Steps, Benefits
Introduction Chaturanga Dandasana is a simple yoga posture that provides many benefits to the practitioner. It is a modern yoga posture and medieval yoga texts did…
Surya Namaskar with Names and Mantras of Steps
Introduction Surya Namaskar, or Sun Salutation, is a popular sequence of yoga poses traditionally practiced at sunrise. This popular series includes 12 steps that are often…
Ashwa Sanchalanasana | Equestrian Pose
Introduction Ashwa Sanchalanasana or Equestrian Pose is one of the poses that constitute the sequence of Surya Namaskar. In the twelve-step Surya Namaskar, Equestrian Pose is…
Surya Namaskar With Mantras
Introduction Surya Namaskar is often practiced with Mantras. Sun Salutation is a practice with prayer. In Hinduism, Buddhism, Jainism, and Sikhism, Mantras are used for prayer…
Surya Namaskar – A Complete Guide
Introduction Sun Salutation or Surya Namaskar is one of the most popular Hatha Yoga sequences. The peculiarity of this sequence lies in the fact that it…
Surya Namaskar Benefits
Introduction What are the benefits of doing Surya Namaskar? If the above query brings you here, you have come to the right place. This article discusses…
Surya Namaskar: Unlock Your Weight Loss Potential With Perfect Daily Routine
Introduction Welcome to the ultimate guide on unlocking the weight loss secrets of Surya Namaskar, the powerful yoga practice that can help you shed those extra…