Ardha Matsyendrasana: Steps and Benefits
Introduction Ardha Matsyendrasana, also known as the Half Lord of the Fishes Pose, is an advanced yoga pose that offers a variety of benefits. This posture…
Category: Asana
Gomukhasana: Meaning, Steps, and Benefits
Introduction Gomukhasana (Gaumukh aasan) is an ancient yoga pose. It is a seated yoga pose used as an exercise. Its immense popularity is due to its…
Janusirsasana: Meaning, Steps, and Benefits
Introduction Janusirsasana is a modern Yoga posture. Also, it is spelled Janu Sirsasana. We could not find any reference to this posture in medieval Hatha yogic…