Variations of Adho Mukha Svanasana for Beginners
Adho Mukha Svanasana, commonly known as the Downward Dog Pose, is a staple in many yoga practices. It's an inversion pose that offers numerous benefits, from…
Category: Asana
Can Padmasana Cure Knock Knees?
Exploring Padmasana (Lotus Pose) and its Role in Knee Alignment Knock knees, or genu valgum, refer to a condition where the knees angle inward, often causing…
Akarna Dhanurasana (Archer Pose)
Introduction Akarna Dhanurasana, the Archer's Pose, holds a revered status as an advanced-level yoga posture rooted in antiquity. Mentioned in the Hatha Yoga Pradipika, a Classical…
Parivrtta Parsvakonasana (Revolved Side Angle Pose)
Introduction Revolved Side Angle Pose, also referred to as Parivrtta Parsvakonasana, is a dynamic yoga posture that encompasses strength, flexibility, and equilibrium. This asana, which involves…
Merudandasana (Spinal Column Pose) Meaning, Steps, Benefits
Introduction Yoga, a holistic approach to well-being, offers a myriad of poses that not only enhance physical flexibility but also nurture mental equilibrium. Among these poses,…
Urdhva Hastasana Meaning, Steps, Benefits
Introduction Yoga, an ancient discipline originating in India, unveils a treasure trove of physical and mental well-being through its diverse poses. Among these, Urdhva Hastasana stands…
Utthita Parsvakonasana (Extended Side Angle Pose) Steps and Benefits
Introduction In the profound realm of yoga, Utthita Parsvakonasana, or Extended Side Angle Pose, emerges as a captivating fusion of strength, flexibility, and mindfulness. This dynamic…
Embracing Serenity: The Power of Yoga for Stress Relief
Introduction In today's fast-paced world, stress has become an unwelcome companion for many, affecting both our physical and mental well-being. Amid the chaos of daily life,…
Tiryaka Bhujangasana (Swaying Cobra Pose) Steps, Benefits
Introduction Tiryaka Bhujangasana or Swaying Yoga Pose is a part of Shankaprakshalana, a dynamic yoga sequence used for intestine cleansing. Also, it is spelled Tiryak Bhujangasana.…
Kati Chakrasana – Meaning, Procedure, Benefits
Introduction Katichakrasana (often spelled Kati Chakrasana) is a standing yoga posture. Also. it is a part of Shankha Prakshalana, the yogic process of cleansing the intestines.…