Surya Namaskar – A Complete Guide
Introduction Sun Salutation or Surya Namaskar is one of the most popular Hatha Yoga sequences. The peculiarity of this sequence lies in the fact that it…
Category: Asana
Surya Namaskar Benefits
Introduction What are the benefits of doing Surya Namaskar? If the above query brings you here, you have come to the right place. This article discusses…
Surya Namaskar: Unlock Your Weight Loss Potential With Perfect Daily Routine
Introduction Welcome to the ultimate guide on unlocking the weight loss secrets of Surya Namaskar, the powerful yoga practice that can help you shed those extra…
Can we do Surya Namaskar during periods?
Introduction Can we do Surya Namaskar during periods? If you are searching for an answer to the above question, you have come to the right place.…
Hanumanasana | Steps | Benefits
Introduction Hanumanasana is a modern yoga posture. Medieval yoga texts did not mention or describe this posture. Unlike Anjaneyasana, this one is an advanced yoga pose…
Anjaneyasana | Steps | Benefits
Introduction Anjaneyasana is a standing lounge yoga posture. It is very similar to Ardha Chandrasana. Yet there are minor differences. It is a yoga posture of…
Virabhadrasana | Steps | Benefits
Introduction Virabhadrasana is a standing yoga posture with feet apart. Classic Yoga Texts did not mention or describe this posture. It was first mentioned in Yoga…
Setu Bandhasana | Setu Bandha Sarvangasana
Introduction Setu Bandhasana is also known as Setu Bandha Sarvangasana or simply Setu Asana. Classic Yoga texts did not mention this pose. However, we could find…
Ardha Chandrasana | Steps | Benefits
Introduction Ardha Chandrasana is a modern standing yoga posture. We could not find any documentation for this pose in classical yoga texts. Yet Sritattvanidhi, a 19th…
Shirshasana: Meaning, Steps, Benefits
Introduction Shirshasana is popularly known as Head Stand. It is one of the advanced-level yoga postures. Yogis perform this posture as a part of Kundalini activation.…