Sarvangasana: Meaning, Steps, Benefits
Introduction Are you curious about the mystical practice of Sarvangasana? Wondering about its benefits, safety, and how to perform it with precision? Look no further! In…
Category: Asana
Pada Hastasana: Steps, Benefits
Introduction Pada Hastasana is a standing forward bend. We call it a modern yoga posture since the medieval yoga texts did not mention it. However, the…
Eka Padasana: Steps, Benefits
Introduction Eka Padasana is a standing yoga pose. Classic yoga texts don't mention this posture. Therefore it is a modern yoga posture or it might have…
Trikonasana: Meaning, Steps, Benefits
Introduction Trikonasana (Triangle Pose) stands as a modern standing yoga pose introduced by Sri T. Krishnamacharya, the father of modern yoga, in his famous book, Yoga…
Dwikonasana: Steps, Benefits
Dwikonasana is a modern intermediate level standing yoga posture that improves the flexibility of the shoulder joints. We could not find any mention in the medieval…
Samakonasana: Meaning, Steps, Benefits
Introduction Samakonasana is a recently developed modern yoga posture. We could not find any mention in yoga texts. Despite the fact that it is a seated…
Uttanasana: Meaning, Steps, Benefits
Introduction Uttanasana is a forward bending yoga pose. Also it forms part of Sun Salutation. The third and tenth position of Sun Salutation is this asana.…
Garudasana: Meaning, Steps, Benefits
Introduction Garudasana which is known to us now is different from the pose that was originally described in the Seventeenth Century yoga text Gheranda Samhita. Gheranda…
Tadasana: Meaning, Steps, Benefits
Introduction Tadasana is a simple basic level standing yoga pose. It is also a base yoga position upon which many other standing yoga postures are performed.…
Ardha Ustrasana: Steps, Benefits
Introduction Ardha Ustrasana, also spelled as Ardha Ushtrasana, is a lighter version of Camel Pose. It is the preparatory pose for Poorna Ustrasana, the Complete Camel…