Ustrasana: Meaning, Steps, Benefits
Introduction Ustrasana, also spelled as Ushtrasana, is one of the traditional back bending yoga poses in kneeling positions. I prefer to call it traditional rather than…
Category: Asana
Adhomukha Svanasana: Steps, Benefits
Introduction Adho Mukha Svanasana, commonly known as Downward-Facing Dog Pose, is a fundamental yoga posture that combines strength, flexibility, and mindfulness. In this pose, practitioners form…
Kakasana: Meaning, Steps, Benefits
Introduction Kakasana is one of the traditional yoga practice which has been in practice among different yoga lineages. It is an intermediate-level arm balancing yoga exercise.…
Shalabhasana: Meaning, Steps, Benefits
Introduction Shalabhasana is a prone lying yoga posture. Swami Vishnudevananda of Swami Sivananda Yoga Lineage describes this posture in his yoga book in the year 1960.…
Halasana: Meaning, Steps, Benefits
Introduction Halasana is a modern yoga position. It is an inverted yoga pose that belongs to the group of Sarvangasana. Besides, it may also be grouped…
Dhanurasana: Meaning, Steps, Benefits
Introduction Dhanurasana is an intermediate-level back-bending yoga pose. It is a dynamic and invigorating posture that enriches the mind, body, and spirit. In delving into this…
Chakrasana (Urdhva Dhanurasana) Steps, Benefits
Introduction Chakrasana, the Wheel Pose, is one of the advanced level back-bending Yogasana. It is also known as Urdhva Dhanurasana. It involves arching the spine while…
Vrikshasana: Meaning, Steps, Benefits
Vrikshasana, also spelled as Vrukshasana, is one of the standing yoga postures. It is a basic-level Yoga Pose. Moreover, Sages in Hinduism performed this posture as…
Astavakrasana: All you would like to know about
Introduction Astavakrasana is an advanced-level yoga exercise that belongs to the Arm Balancing category. Medieval yoga texts did not mention this posture and hence some people…
Gorakshasana: Meaning, Steps, Benefits
Introduction Gorakshasana is one of the advanced seated yoga postures used for Meditation. Gheranda Samhita and Hatha Yoga Pradipika describe this posture. It is said that…