Supta Vajrasana: Meaning, Steps, Benefits
Introduction Supta Vajrasana is a moderate-level supine yoga posture. As the name suggests, it belongs to the group Thunderbolt Pose. Also, it resembles the Fish Pose…
Category: Asana
Balasana: Meaning, Steps, Benefits
Introduction In the fast-paced and often stressful world we live in, finding moments of serenity and calm is essential for maintaining our physical and mental well-being.…
Dandasana: Meaning, Steps, Benefits
Introduction Dandasana is a simple sitting yoga posture. We have no reference in medieval yoga texts. Hence, this is a posture of recent origin. However, the…
Simhasana: Meaning, Steps, Benefits
Introduction Simhasana is a seated yoga position. Almost all medieval yoga texts mention this posture. Moreover, the 10th Century CE Text Vimānārcanākalpa mentions this yoga posture.…
Pawanmuktasana: Meaning, Steps, Benefits
Introduction Pawanmuktasana or Pavanmuktasana is one of the familiar modern yoga postures. Medieval Hatha Yoga Texts didn't mention any yoga posture by this name. Hence it…
A Step-by-Step Guide to Mastering Parvatasana
Exploring Parvatasana And Its Benefits Introduction Parvatasana is a yoga posture with a confused identity. The most familiar Downward Facing Dog Pose is often called by…
Mayurasana (Peacock Pose) Meaning, Steps, Benefits
Introduction Mayurasana is one of the ancient non-seated yoga postures found mentioned in Amrita Siddhi, a Sanskrit text probably composed in the 10th or 11th Century…
Paschimottanasana | Meaning, Steps, Benefits
Introduction Paschimottanasana, also spelled as Pascimottanasana, is one of the seated forward bending yoga positions. Before we dig deep into the details, let us know the…
Parivrtta Janu Sirsasana | Steps, Benefits
Introduction Parivrtta Janu Sirsasana is a hip opener as well as a shoulder opener. It is one of the advanced yoga postures that give many benefits…
Gupta Padmasana: Meaning, Steps, Benefits
Introduction Gupta Padmasana is a yoga posture that belongs to the group of Lotus Posture. It is not a posture that is much familiar and widely…