Tolangulasana Meaning, Steps, Benefits
Introduction Tolangulasana is a yoga pose that belongs to the group Lotus Posture. Though this posture is not as popular as other yoga poses of this…
Category: Asana
Matsyasana: Meaning, Steps, Benefits
Introduction Matsyasana is a reclined backward bending yoga posture with or without positioning the legs in the Lotus Posture. It is one of the yoga postures…
Garbhasana aka Garbha Pindasana
Introduction Garbhasana is also known as Garbha Pindasana. This posture belongs to the group of Lotus Posture. It is one of the advanced level yoga posture.…
Makarasana: Meaning, Steps, Benefits
Introduction Makarasana is a restorative yoga pose meant for the relaxation of the mind and body. It is a basic-level pose. This is a simple posture…
Kukkutasana: Meaning, Steps, Benefits
Introduction Kukkutasana is one of the advanced yoga postures. It belongs to the Padmasana Group and arm balancing category. It is one of the ancient yoga…
Yoga Mudrasana: Meaning, Steps, Benefits
Introduction Yoga Mudrasana is a seated forward-bending yoga posture that belongs to the group Lotus Posture. It is not only a yoga posture but also a…
Baddha Padmasana | Meaning, Steps, Benefits
Introduction Baddha Padmasana is an advanced variation of Lotus Posture. It is the medieval version of the ancient Lotus Posture. This is one of the yoga…
Tulasana: Meaning, Steps, Benefits
Introduction Tulasana is an advanced variation of the Lotus Posture. It belongs to the Arm balancing category. Some people call this pose Toalasana. Let us look…
Shavasana | Meaning, Steps, Benefits
Shavasana | Meaning, Steps, Benefits Introduction In the fast-paced rhythm of modern life, yoga offers a sanctuary of calm and balance. Among its myriad poses, Shavasana,…
Bhujangasana (Cobra Pose) Meaning, Steps, Benefits
Introduction Bhujangasana is one of the Hatha Yoga Poses found mentioned in medieval Hatha Yoga Texts like Hatha Yoga Pradipika and Gheranda Samhita. It is a…