Classic Yoga – Page 15 – The Online Resource of Yoga

Mudras In Yoga: A Guide to Unlock Your Inner Wisdom

Introduction Mudras in Yoga are specific yoga positions or signs that influence the performer’s physical, psychological, and spiritual aspects. These

Introduction Chin Mudra is one of the hand gestures that are used during yoga poses and meditation. Hand gestures are

What are the different types of Mudras? This article mainly addresses this question. Mudra is a term often used in

Modern Science has estimated that there are around 8.7 million species of plants and animals in existence. Surprisingly, yogis of

Introduction Would you like to have a career path teaching yoga? If so, this article is for you. Becoming a

Introduction How does Yoga help to have a healthy heart? Basics of Cardiovascular System The human heart is a four-chambered

Yoga, Yoga routine, Maintain What are the tips to maintain a daily yoga routine? The popularity of yoga can be

Introduction Would you like to know what are the simple ways to fall asleep quickly? If your answer is yes,

Overview Anulom Vilom Pranayama is an alternate nostril breathing similar to Nadi Shodan Pranayama. Anulom Vilom is a Pranayama technique

Introduction Yoga is a centuries-old practice that has been proven to be beneficial for both physical and mental health. It