How to Film Yoga Videos at Home?
Overview You might want to film your yoga practice at home for many reasons. Maybe you’re looking to create a yoga video series to share with others, or…
What is Ujjayi Pranayama? What are the Steps, Benefits?
Overview Ujjayi Pranayama Technique is one of the eight major types of Pranayama. It is a simple breath control technique that is very easy to practice,…
How Yoga Heals Pessimism
Overview Can yoga heal pessimism? With so many hardships in the world, it’s understandable that many people are becoming more pessimistic. The past few years have…
Tips To Perusade Your Others to Try Yoga
Overview What are the persuasion tips to convince others to try yoga? If you’ve been practicing yoga poses for a while, you’re probably enjoying all the…
The Positive Effects of Yoga on Personality
Overview What are the positive effects of yoga poses in the context of personality development? When people consider the subject of personality, they often consider it…
Ways That Yoga Can Benefit Parenting
Overview Can Yoga Poses and Pranayama benefit parenting? Parenting is one of the most challenging jobs in the world. There aren’t many ways to prepare beforehand,…
What Are Personality Disorders and How Can Yoga Help?
Overview How to manage personality disorders through Yoga Poses, Meditation, and Pranayama? There is quite a bit of confusion surrounding personality disorders. What are they, and…
Exploring Tratak Kriya: A Guide To Types, Steps, Benefits
Overview Tratak Kriya, simply Trataka or Tratakam, is one of the six yogic cleansing practices (Shatkriya). It is used in Hatha Yoga and also in Tantra…
Kapalbhati Pranayama Steps, Types, Benefits, Precautions
Overview Kapalbhati is one of the six yogic cleansing processes (Shatkarma). It is not a type of Pranayama and yet is a breath control technique that…
How to Become a Yoga Instructor? Yoga Career Guide
Overview How to become a Yoga Instructor? Yoga is a concept of Indian culture, very ancient and very popular in the modern world. If we refer…