Kunjal Kriya | Vamana Dhauti | Steps, Benefits, Precautions
What is Kunjal Kriya or Vamana Dhauti? Kunjal Kriya, also known as Vamana Dhauti (regurgitative cleansing), is a Dhauti Kriya, the yogic process of cleansing the…
What is Swana Pranayama? How to perform it?
Introduction Swana Pranayama is a preparatory practice for Agnisar Kriya, Nauli Kriya, and Uddhyana Bandha. It prepares the abdominal muscles for yogic cleaning practices. Though the…
Agnisar Kriya Steps, Precautions, Benefits
Introduction Agnisar Kriya is one type of Dhauti Kriya, a Hatha Yoga cleansing process for the purification of the digestive tract. Some people call it Agnisara…
Health Benefits of Yoga for Women
Introduction What are the benefits of yoga for women? Yoga is a bodily and intellectual exercise that includes the frame, thoughts, and spirit. The exercise, which…
How Can Yoga Help Improve Your Mental Health?
What are the benefits of yoga for mental health? Feeling calm, clear, and connected during the coronavirus pandemic is a challenge. Also, the fear of catching…
Udarakarshanasana (Abdominal Stretch) Steps, Benefits
Introduction Udarakarshanasana is a dynamic yoga pose. Also, it is a part of Shankaprakshalana, the yogic cleansing of the intestines. The pose was first mentioned in…
Tiryaka Bhujangasana (Swaying Cobra Pose) Steps, Benefits
Introduction Tiryaka Bhujangasana or Swaying Yoga Pose is a part of Shankaprakshalana, a dynamic yoga sequence used for intestine cleansing. Also, it is spelled Tiryak Bhujangasana.…
8 Types of Mushrooms and Their Health Benefits
Overview In today’s world, we find Mushrooms in cooking various cuisines, whether they are Chinese, Japanese, European, or Korean. Along with the pleasant taste, mushrooms contain…
Kati Chakrasana – Meaning, Procedure, Benefits
Introduction Katichakrasana (often spelled Kati Chakrasana) is a standing yoga posture. Also. it is a part of Shankha Prakshalana, the yogic process of cleansing the intestines.…
Tiryaka Tadasana – Steps, Precautions, Benefits
Introduction Tiryaka Tadasana is a dynamic standing yoga pose. Moreover, it is a part of Shanka Prakshalana, the yogic intestine washing. Also, it is an important…