Pranayama: A Guide to its Philosophy and Practice
Introduction Pranayama in yoga is the fourth limb of eight-fold Raja Yoga. It is often spelled as Pranayam. Only after attaining Asana Siddhi (Mastery in Yoga…
What Is Prana and the Depth of its Significance?
Introduction I Salute that Prana, the form of time and immortality, the lord of mind which volitionally dwells in the physical body, the abode of Brahma,…
Vitamins and Minerals for Hair Growth as per Ayurveda
What are the essential vitamins and minerals for hair growth and a healthy scalp? Are you in search of a query like this? If yes, just…
Yoga During Periods | Simple Guidance
Introduction Would we be able to do Yoga during periods? Could Yoga address feminine issues? On the off chance that you look for answers to the…
What Is Asana Siddhi? How to Attain It?
Introduction A Yogi must attain Asana Siddhi before beginning breath control and progressed yoga rehearses like Meditation and Samadhi. Asana is the third crosspiece in the…
The Best Five Yoga Poses for Meditation
Introduction Why the best five yoga poses for meditation? To address this inquiry well, I should respond to the accompanying inquiries first. What are the benefits…
10 Essential Sleep Hygiene Habits for a Restful Night
What is Sleep Hygiene? Sleep “Nidra” is an important part of a healthy lifestyle as per Ayurveda as well as other medical systems. Healthy Sleep Hygiene…
Marjari Asana | Bidalasana | Bitilasana | Cat and Cow Pose
Introduction Marjari Asana is a prone kneeling yoga pose. We could not find any documentation for this pose in Medieval classic yoga texts. Hence, I am…
Vrischikasana | Scorpion Pose | Steps, Benefits
Introduction Vrischikasana is an advanced-level yoga pose. It is an inverted, back-bending, arm-balancing yogic posture. The medieval classic yoga texts did not mention this yoga pose.…
Shashankasana | Meaning, Steps, Benefits
Introduction Shashankasana is a yoga posture that is popularly known for its calmness giving effect. Classical Hatha Yoga texts did not mention this yoga pose. Therefore…