Classic Yoga

Introduction Shalabhasana is a prone lying yoga posture. Swami Vishnudevananda of Swami Sivananda Yoga Lineage describes this posture in his

Introduction Halasana is a modern yoga position. It is an inverted yoga pose that belongs to the group of Sarvangasana.

Introduction Dhanurasana is an intermediate-level back-bending yoga pose. It is a dynamic and invigorating posture that enriches the mind, body,

Introduction Chakrasana, the Wheel Pose, is one of the advanced level back-bending Yogasana. It is also known as Urdhva Dhanurasana.

Vrikshasana, also spelled as Vrukshasana, is one of the standing yoga postures. It is a basic-level Yoga Pose. Moreover, Sages

Introduction Astavakrasana is an advanced-level yoga exercise that belongs to the Arm Balancing category. Medieval yoga texts did not mention

Introduction Gorakshasana is one of the advanced seated yoga postures used for Meditation. Gheranda Samhita and Hatha Yoga Pradipika describe

Introduction Supta Vajrasana is a moderate-level supine yoga posture. As the name suggests, it belongs to the group Thunderbolt Pose.

Introduction In the fast-paced and often stressful world we live in, finding moments of serenity and calm is essential for

Introduction Dandasana is a simple sitting yoga posture. We have no reference in medieval yoga texts. Hence, this is a