Mastering Siddhasana Posture: Meaning, Steps, Benefits
Mastering Siddhasana Posture: Meaning, Steps, Benefits Introduction Siddhasana, also called the "Perfect Pose," is one of the most revered yoga postures, especially for meditation. It is…
Gupta Padmasana: Meaning, Steps, Benefits
Introduction Gupta Padmasana is a yoga posture that belongs to the group of Lotus Posture. It is not a posture that is much familiar and widely…
Tolangulasana Meaning, Steps, Benefits
Introduction Tolangulasana is a yoga pose that belongs to the group Lotus Posture. Though this posture is not as popular as other yoga poses of this…
Matsyasana: Meaning, Steps, Benefits
Introduction Matsyasana is a reclined backward bending yoga posture with or without positioning the legs in the Lotus Posture. It is one of the yoga postures…
Garbhasana aka Garbha Pindasana
Introduction Garbhasana is also known as Garbha Pindasana. This posture belongs to the group of Lotus Posture. It is one of the advanced level yoga posture.…
Makarasana: Meaning, Steps, Benefits
Introduction Makarasana is a restorative yoga pose meant for the relaxation of the mind and body. It is a basic-level pose. This is a simple posture…
Kukkutasana: Meaning, Steps, Benefits
Introduction Kukkutasana is one of the advanced yoga postures. It belongs to the Padmasana Group and arm balancing category. It is one of the ancient yoga…
Yoga Mudrasana: Meaning, Steps, Benefits
Introduction Yoga Mudrasana is a seated forward-bending yoga posture that belongs to the group Lotus Posture. It is not only a yoga posture but also a…
Baddha Padmasana | Meaning, Steps, Benefits
Introduction Baddha Padmasana is an advanced variation of Lotus Posture. It is the medieval version of the ancient Lotus Posture. This is one of the yoga…
Tulasana: Meaning, Steps, Benefits
Introduction Tulasana is an advanced variation of the Lotus Posture. It belongs to the Arm balancing category. Some people call this pose Toalasana. Let us look…