Shavasana | Meaning, Steps, Benefits Introduction In the fast-paced rhythm of modern life, yoga offers a sanctuary of calm and
Bhujangasana (Cobra Pose) Meaning, Steps, Benefits
Introduction Bhujangasana is one of the Hatha Yoga Poses found mentioned in medieval Hatha Yoga Texts like Hatha Yoga Pradipika
Ardha Matsyendrasana: Steps and Benefits
Introduction Ardha Matsyendrasana, also known as the Half Lord of the Fishes Pose, is an advanced yoga pose that offers
Baddha Konasana (Bhadrasana): Steps and Benefits
Introduction Baddha Konasana is the modern name of ancient yoga pose Bhadrasana. The new name Baddha Konasana has become one
Gomukhasana: Meaning, Steps, and Benefits
Introduction Gomukhasana (Gaumukh aasan) is an ancient yoga pose. It is a seated yoga pose used as an exercise. Its
Janusirsasana: Meaning, Steps, and Benefits
Janusirsasana is a modern Yoga posture. We could not find any reference to this posture in medieval Hatha yogic texts. Yet, considering the benefits it offers, it is an important yoga posture. It is sometimes called as Ardha Pascimottanasana also.
Ardha Padmasana: Steps and Benefits
Introduction Ardha Padmasana is the gateway to Lotus Posture. The English-speaking community calls this pose Half Lotus Pose. Though it
Sukhasana (Easy Pose) Meaning, Steps, and Benefits
The Sanskrit word Sukh Means wellness or comfort. It is known as Comfort Pose. It is commonly translated into English as Easy Pose. Easy means effortless. But it is not the perfect translation.
Padmasana Position: Meaning, Steps, and Benefits
The Sanskrit word Padma means the lotus. Hence, its English translation is Lotus Posture. The posture is called as such because it resembles the Lotus flower. Kamalasana is the alternative name in Sanskrit.
Types and Classification of Asanas
Introduction What are the type and classifications of Asanas? Asanas in yoga are many. Classical yoga texts declare that there