Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing using a

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing using a
Three-person yoga, also known as team yoga, is a dynamic practice. It involves three participants working together to perform poses
Understanding Vairagya: The Essence of Detachment In simple terms, Vairagya or Vairagyam refers to the practice of detachment in yoga
Sadhana Chatushtaya: The Four Qualities For Vedanta Practice Sadhana Chatushtaya is the basic qualification for learning Advaita Vedanta. Vedanta is
Many have turned to meditation in the quest for better sleep. The practice, rooted in ancient traditions, has gained popularity
Free live Zoom yoga classes make you enjoy the benefits of yoga from the comfort of your home. They provide
Benefits of Using Yoga Bolsters in Practice Yoga bolsters are supportive cushions that can be a game-changer in your yoga
Postpartum Weight Loss Yoga For The New Mothers The journey of motherhood is a life-changing one. It brings joy, challenges,
Introduction A meditation cushion is a helpful tool to improve your meditation practice. It gives your body the support it
India, the birthplace of yoga, is a sought-after destination for yoga lovers worldwide. It offers a unique blend of traditional